Lotus Retreats is a unique holiday program that aims to help people develop their health to the best degree possible, to help people learn relaxation techniques and learn meditation so helping them to deal with stress, to improve the quality of life, happiness, and sense of well-being. Our aims all revolve around giving you the best yoga retreat experience in the world.
Lotus Retreats is much more than just an accommodation with yoga. Lotus Retreat is a transformational, inspiring, and life-changing experience. The landscape in which we have our yoga retreats and the surroundings are absolutely stunning, there are no words to describe them.
You might make discoveries here that will create a major shift in your consciousness and even be the beginning of a major change in your lifestyle. And you will definitely meet some amazing people and make some new friends for life.
In Lotus Retreats you will be taught yoga postures, meditation, chanting, philosophy, and breathing techniques during the retreat. All classes will be optional as we want you to enjoy your stay and develop at your own pace.
Lotus Retreats offers three types of Yoga Retreat:
Dr. Avi Nov is the founder of Lotus Retreats, a unique holiday program that aims to help people develop their health to the best degree possible, learn relaxation techniques, such as meditation and yoga, so helping them to deal with stress, to improve the quality of life, happiness and sense of well-being.
Dr. Nov develops and teaches yoga regularly in Portugal and in other countries around the world.
Dr. Nov teaches a variety of classes, including: Classic Deep Yoga, Dynamic Deep Yoga and Buso Yoga, all with special sequences developed by him. All of Dr. Nov's yoga classes have the focus mainly on two elements, breathing and mindfulness.